Fish & Seafood · Nutrition facts

Sardine À La Tomate Et À L'huile D'olive Vierge

256 kcal per 100 g, with 17.1 g protein, 0.9 g carbs and 20.1 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardine À La Tomate Et À L'huile D'olive ViergeNutri-Score CCompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
17.1 g
Protein
27% of calories
0.9 g
Carbs
1% of calories
20.1 g
Fat
72% of calories
Macro split
Protein 27%Carbs 1%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.9g
Saturated fat4.1g20% DV
Cholesterol51.3mg17% DV
Sodium280mg12% DV
Potassium501.2mg11% DV
Calcium44.1mg3% DV
Iron1.2mg7% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660088110847 · Data last verified:

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3660088110847

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Common questions

How many calories are in Sardine À La Tomate Et À L'huile D'olive Vierge?

Sardine À La Tomate Et À L'huile D'olive Vierge by La belle-iloise has 256 kcal per 100 g.

How much protein is in Sardine À La Tomate Et À L'huile D'olive Vierge?

Sardine À La Tomate Et À L'huile D'olive Vierge contains 17.1 g of protein per 100 g.

Is Sardine À La Tomate Et À L'huile D'olive Vierge a good source of protein?

Yes — 17.1 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Sardine À La Tomate Et À L'huile D'olive Vierge keto-friendly?

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardine À La Tomate Et À L'huile D'olive Vierge have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from protein (17.1 g). Overall that places it in band C.

How much Sardine À La Tomate Et À L'huile D'olive Vierge is 100 calories?

About 39 g of Sardine À La Tomate Et À L'huile D'olive Vierge equals 100 kcal.

Is Sardine À La Tomate Et À L'huile D'olive Vierge a good source of potassium?

It is a moderate source: 501.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Sardine À La Tomate Et À L'huile D'olive Vierge high in sugar or fat?

Per 100 g it has 0.9 g sugar and 20.1 g fat (4.1 g saturated). Fat provides 72% of its calories, so portion size matters most here.

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