Vegetables · Nutrition facts

Salade

123 kcal per 100 g, with 4.8 g protein, 14 g carbs and 4.5 g fat. Full micronutrients and serving info below.

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SaladeNutri-Score ACompare
Amount

Showing values for 100 g

123 kcal
Calories
6% of a 2000 kcal day
4.8 g
Protein
17% of calories
14 g
Carbs
48% of calories
4.5 g
Fat
35% of calories
Macro split
Protein 17%Carbs 48%Fat 35%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar3g
Saturated fat0.9g4% DV
Sodium348mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033383227 · Data last verified:

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Barcode

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3350033383227

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Common questions

How many calories are in Salade?

Salade by Monoprix has 123 kcal per 100 g.

How much protein is in Salade?

Salade contains 4.8 g of protein per 100 g.

Is Salade a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Salade have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

How much Salade is 100 calories?

About 81 g of Salade equals 100 kcal.

Is Salade high in sugar or fat?

Per 100 g it has 3 g sugar and 4.5 g fat (0.9 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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