Dairy & Eggs · Nutrition facts

Rocamadour Aop Au Lait Cru

292 kcal per 100 g, with 18 g protein, 1 g carbs and 24 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Rocamadour Aop Au Lait CruNutri-Score DCompare
Amount

Showing values for 100 g

292 kcal
Calories
15% of a 2000 kcal day
18 g
Protein
25% of calories
1 g
Carbs
1% of calories
24 g
Fat
74% of calories
Macro split
Protein 25%Carbs 1%Fat 74%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat17g85% DV
Cholesterol2.5mg1% DV
Sodium400mg17% DV
Potassium155.5mg3% DV
Calcium121.8mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3428380002549 · Data last verified:

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3428380002549

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Common questions

How many calories are in Rocamadour Aop Au Lait Cru?

Rocamadour Aop Au Lait Cru by Etoile d or has 292 kcal per 100 g.

How much protein is in Rocamadour Aop Au Lait Cru?

Rocamadour Aop Au Lait Cru contains 18 g of protein per 100 g.

Is Rocamadour Aop Au Lait Cru a good source of protein?

Yes — 18 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Rocamadour Aop Au Lait Cru keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rocamadour Aop Au Lait Cru high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Why does Rocamadour Aop Au Lait Cru have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (400 mg); points in favor come from protein (18 g). Overall that places it in band D.

How much Rocamadour Aop Au Lait Cru is 100 calories?

About 34 g of Rocamadour Aop Au Lait Cru equals 100 kcal.

Is Rocamadour Aop Au Lait Cru a good source of calcium?

It is a moderate source: 121.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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