Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383200480 · Data last verified:
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Common questions
How many calories are in Red Kidney Beans?
Red Kidney Beans by President's Choice has 320 kcal per 100 g.
How much protein is in Red Kidney Beans?
Red Kidney Beans contains 23 g of protein per 100 g.
Is Red Kidney Beans a good source of protein?
Yes — 23 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Red Kidney Beans high in carbs?
Yes — carbohydrates provide 71% of its calories (61 g per 100 g, of which 2 g is sugar). It also delivers 15 g of fiber.
Is Red Kidney Beans low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.
Is Red Kidney Beans a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Red Kidney Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15 g), protein (23 g). Overall that places it in band A.
How much Red Kidney Beans is 100 calories?
About 31 g of Red Kidney Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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