Red & Green Leaf Lettuce

Red & Green Leaf Lettuce by Olivia’s Organics has 18 kcal per 100 g. One serving (113 g) is about 20 kcal.

Red & Green Leaf Lettuce contains 1.8 g of protein per 100 g — about 2 g per 113 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.

It is a moderate source: 8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0.9 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.