Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030223014539 · Data last verified:
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Common questions
How many calories are in Arugula?
Arugula by Taylor Farms has 29 kcal per 100 g. One serving (85 g) is about 25 kcal.
How much protein is in Arugula?
Arugula contains 2.4 g of protein per 100 g — about 2 g per 85 g serving.
Is Arugula keto-friendly?
With 3.5 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Arugula low in sodium?
Yes — just 29.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Arugula have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Arugula is 100 calories?
About 345 g of Arugula equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Arugula high in calories?
No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.
Is Arugula a good source of potassium?
It is a moderate source: 364.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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