Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014500013514 · Data last verified:
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Common questions
How many calories are in Asparagus Spears?
Asparagus Spears by Birds Eye has 25 kcal per 100 g. One serving (79 g) is about 20 kcal.
How much protein is in Asparagus Spears?
Asparagus Spears contains 2.5 g of protein per 100 g — about 2 g per 79 g serving.
Is Asparagus Spears keto-friendly?
With 3.8 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Asparagus Spears low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Asparagus Spears have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Asparagus Spears is 100 calories?
About 400 g of Asparagus Spears equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Asparagus Spears high in calories?
No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.
Is Asparagus Spears high in sugar or fat?
Per 100 g it has 2.5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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