Snacks · Nutrition facts

Raspel Schokolade

by Puda

522 kcal per 100 g, with 6.7 g protein, 55.1 g carbs and 28.8 g fat. Full micronutrients and serving info below.

Calorie dense
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Raspel SchokoladeNutri-Score ECompare
Amount

Showing values for 100 g

522 kcal
Calories
26% of a 2000 kcal day
6.7 g
Protein
5% of calories
55.1 g
Carbs
44% of calories
28.8 g
Fat
51% of calories
Macro split
Protein 5%Carbs 44%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar50.6g
Saturated fat17.3g86% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20720957 · Data last verified:

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Common questions

How many calories are in Raspel Schokolade?

Raspel Schokolade by Puda has 522 kcal per 100 g.

How much protein is in Raspel Schokolade?

Raspel Schokolade contains 6.7 g of protein per 100 g.

Is Raspel Schokolade high in sugar?

Yes — 50.6 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Raspel Schokolade high in saturated fat?

It has 17.3 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Is Raspel Schokolade low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Raspel Schokolade have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (50.6 g), saturated fat (17.3 g). Overall that places it in band E.

How much Raspel Schokolade is 100 calories?

About 19 g of Raspel Schokolade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Raspel Schokolade high in calories?

Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.

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