Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2077744499993 · Data last verified:
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Common questions
How many calories are in Cheese Wafers?
Cheese Wafers by Hema has 491 kcal per 100 g.
How much protein is in Cheese Wafers?
Cheese Wafers contains 16 g of protein per 100 g.
Is Cheese Wafers a good source of protein?
Yes — 16 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Cheese Wafers low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Is Cheese Wafers high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Cheese Wafers high in sodium?
Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.
Why does Cheese Wafers have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), saturated fat (14 g), sodium (1040 mg); points in favor come from protein (16 g). Overall that places it in band E.
How much Cheese Wafers is 100 calories?
About 20 g of Cheese Wafers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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