Fish & Seafood · Nutrition facts

Poulpe À L'huile De Tournesol

by La Coca

174 kcal per 100 g, with 19.5 g protein, 3.3 g carbs and 18.6 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Poulpe À L'huile De TournesolNutri-Score BCompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
19.5 g
Protein
30% of calories
3.3 g
Carbs
5% of calories
18.6 g
Fat
65% of calories
Macro split
Protein 30%Carbs 5%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.2g11% DV
Cholesterol75.3mg25% DV
Sodium320mg14% DV
Potassium199.9mg4% DV
Calcium39.1mg3% DV
Iron1.8mg10% DV
Vitamin C3.7mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410890703011 · Data last verified:

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8410890703011

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Common questions

How many calories are in Poulpe À L'huile De Tournesol?

Poulpe À L'huile De Tournesol by La Coca has 174 kcal per 100 g.

How much protein is in Poulpe À L'huile De Tournesol?

Poulpe À L'huile De Tournesol contains 19.5 g of protein per 100 g.

Is Poulpe À L'huile De Tournesol a good source of protein?

Yes — 19.5 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Poulpe À L'huile De Tournesol keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Poulpe À L'huile De Tournesol have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.5 g). Overall that places it in band B.

How much Poulpe À L'huile De Tournesol is 100 calories?

About 57 g of Poulpe À L'huile De Tournesol equals 100 kcal.

Is Poulpe À L'huile De Tournesol a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Poulpe À L'huile De Tournesol high in cholesterol?

It contains 75.3 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.

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