Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610849098002 · Data last verified:
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Common questions
How many calories are in Pois Mange-tout?
Pois Mange-tout by Coop Qualité&Prix has 78 kcal per 100 g. One serving (120 g) is about 94 kcal.
How much protein is in Pois Mange-tout?
Pois Mange-tout contains 5 g of protein per 100 g — about 6 g per 120 g serving.
Is Pois Mange-tout low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pois Mange-tout a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Pois Mange-tout have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.
How much Pois Mange-tout is 100 calories?
About 128 g of Pois Mange-tout equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pois Mange-tout a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Pois Mange-tout a good source of vitamin C?
It is a good source: 60 mg per 100 g, about 67% of the daily value. A 200 g portion covers roughly 134%.
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