Other · Nutrition facts

Black Lenses

91 kcal per 100 g, with 6.5 g protein, 13 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Black LensesNutri-Score ACompare
Amount

Showing values for 100 g

91 kcal
Calories
5% of a 2000 kcal day
6.5 g
Protein
32% of calories
13 g
Carbs
63% of calories
0.5 g
Fat
5% of calories
Macro split
Protein 32%Carbs 63%Fat 5%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium232mg10% DV
Potassium153.4mg3% DV
Calcium20.2mg2% DV
Iron1mg6% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312089071 · Data last verified:

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7613312089071

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Common questions

How many calories are in Black Lenses?

Black Lenses by M Classic has 91 kcal per 100 g.

How much protein is in Black Lenses?

Black Lenses contains 6.5 g of protein per 100 g.

Is Black Lenses low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Is Black Lenses a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Black Lenses have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

How much Black Lenses is 100 calories?

About 110 g of Black Lenses equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Black Lenses high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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