Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8714222710280 · Data last verified:
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Common questions
How many calories are in Peynir?
Peynir has 311 kcal per 100 g.
How much protein is in Peynir?
Peynir contains 23 g of protein per 100 g.
Is Peynir a good source of protein?
Yes — 23 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Peynir keto-friendly?
With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Peynir high in saturated fat?
It has 14.7 g of saturated fat per 100 g — 74% of the daily value, which counts as high.
Is Peynir high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Peynir have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.7 g), sodium (560 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Peynir is 100 calories?
About 32 g of Peynir equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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