Peri-wing Sauce Garlic

Peri-wing Sauce Garlic by Nando's has 83 kcal per 100 g.

Peri-wing Sauce Garlic contains 1.3 g of protein per 100 g.

Yes — 2066.7 mg of sodium per 100 g, about 90% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2066.7 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

About 120 g of Peri-wing Sauce Garlic equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 6.7 g sugar and 5 g fat (0.7 g saturated). Fat provides 58% of its calories, so portion size matters most here.