Homemade Mexican Salsa

Homemade Mexican Salsa by La Morena has 76 kcal per 100 g. One serving (50 g) is about 38 kcal.

Homemade Mexican Salsa contains 2.2 g of protein per 100 g — about 1.1 g per 50 g serving.

With 4.4 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1120 mg). Overall that places it in band C.

About 132 g of Homemade Mexican Salsa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 25.6 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

Per 100 g it has 3 g sugar and 4 g fat (0.1 g saturated). Fat provides 58% of its calories, so portion size matters most here.