Parboiled Long Grain Brown Rice

Parboiled Long Grain Brown Rice by Dunnes has 357 kcal per 100 g. One serving (100 g) is about 357 kcal.

Parboiled Long Grain Brown Rice contains 8.2 g of protein per 100 g — about 8.2 g per 100 g serving.

Yes — carbohydrates provide 85% of its calories (74.5 g per 100 g, of which 0.5 g is sugar). It also delivers 3.4 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 74.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (3.4 g), protein (8.2 g). Overall that places it in band A.

About 28 g of Parboiled Long Grain Brown Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.