Grains · Nutrition facts

Organic Short Grain Brown Rice

345 kcal per 100 g, with 5.7 g protein, 77 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 60g
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Organic Short Grain Brown RiceNutri-Score CCompare
Amount

Showing values for 100 g

345 kcal
Calories
17% of a 2000 kcal day
5.7 g
Protein
7% of calories
77 g
Carbs
90% of calories
1.2 g
Fat
3% of calories
Macro split
Protein 7%Carbs 90%Fat 3%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.5g
Saturated fat0.2g1% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391517063639 · Data last verified:

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Common questions

How many calories are in Organic Short Grain Brown Rice?

Organic Short Grain Brown Rice by True natural Goodness has 345 kcal per 100 g. One serving (60 g) is about 207 kcal.

How much protein is in Organic Short Grain Brown Rice?

Organic Short Grain Brown Rice contains 5.7 g of protein per 100 g — about 3.4 g per 60 g serving.

Is Organic Short Grain Brown Rice high in carbs?

Yes — carbohydrates provide 90% of its calories (77 g per 100 g, of which 0.5 g is sugar). It also delivers 0.8 g of fiber.

Is Organic Short Grain Brown Rice low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.

Why does Organic Short Grain Brown Rice have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Organic Short Grain Brown Rice is 100 calories?

About 29 g of Organic Short Grain Brown Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Short Grain Brown Rice high in sugar or fat?

Per 100 g it has 0.5 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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