P'tite Céréale Caramel

P'tite Céréale Caramel by Nestlé has 388 kcal per 100 g.

P'tite Céréale Caramel contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 85% of its calories (81.2 g per 100 g, of which 30 g is sugar). It also delivers 2.8 g of fiber.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 37% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (30 g); points in favor come from protein (10 g). Overall that places it in band C.

About 26 g of P'tite Céréale Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.