Céréales Pour Adultes - Caramel

Céréales Pour Adultes - Caramel by Blédine has 389 kcal per 100 g.

Céréales Pour Adultes - Caramel contains 13.5 g of protein per 100 g.

Yes — 13.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (78.6 g per 100 g, of which 22.5 g is sugar). It also delivers 5 g of fiber.

Yes — 22.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (22.5 g); points in favor come from fiber (5 g), protein (13.5 g). Overall that places it in band A.