Snacks · Nutrition facts

Organic Lentil Flips

393 kcal per 100 g, with 22 g protein, 56 g carbs and 11.3 g fat. Full micronutrients and serving info below.

Serving: 4 serving (100 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Organic Lentil FlipsNutri-Score BCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
22 g
Protein
21% of calories
56 g
Carbs
54% of calories
11.3 g
Fat
25% of calories
Macro split
Protein 21%Carbs 54%Fat 25%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar1.3g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium590mg26% DV
Potassium651.9mg14% DV
Calcium37.1mg3% DV
Iron5.5mg31% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711299015904 · Data last verified:

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8711299015904

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Common questions

How many calories are in Organic Lentil Flips?

Organic Lentil Flips by Bites We Love has 393 kcal per 100 g. One serving (100 g) is about 393 kcal.

How much protein is in Organic Lentil Flips?

Organic Lentil Flips contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Is Organic Lentil Flips a good source of protein?

Yes — 22 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Organic Lentil Flips low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.

Is Organic Lentil Flips high in sodium?

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Is Organic Lentil Flips a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Organic Lentil Flips have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (590 mg); points in favor come from fiber (10 g), protein (22 g). Overall that places it in band B.

How much Organic Lentil Flips is 100 calories?

About 25 g of Organic Lentil Flips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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