Snacks · Nutrition facts

Lentil Rosemary Wafels

417 kcal per 100 g, with 22.8 g protein, 52.7 g carbs and 11.7 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Lentil Rosemary WafelsNutri-Score CCompare
Amount

Showing values for 100 g

417 kcal
Calories
21% of a 2000 kcal day
22.8 g
Protein
22% of calories
52.7 g
Carbs
52% of calories
11.7 g
Fat
26% of calories
Macro split
Protein 22%Carbs 52%Fat 26%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar1.8g
Saturated fat1.2g6% DV
Sodium629mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718215837756 · Data last verified:

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8718215837756

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Common questions

How many calories are in Lentil Rosemary Wafels?

Lentil Rosemary Wafels by Leev has 417 kcal per 100 g.

How much protein is in Lentil Rosemary Wafels?

Lentil Rosemary Wafels contains 22.8 g of protein per 100 g.

Is Lentil Rosemary Wafels a good source of protein?

Yes — 22.8 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Lentil Rosemary Wafels low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 52.7 g of carbs come from starch and fiber rather than sugar.

Is Lentil Rosemary Wafels high in sodium?

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

Is Lentil Rosemary Wafels a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Lentil Rosemary Wafels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sodium (629 mg); points in favor come from fiber (4.6 g), protein (22.8 g). Overall that places it in band C.

How much Lentil Rosemary Wafels is 100 calories?

About 24 g of Lentil Rosemary Wafels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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