Other · Nutrition facts

Oeuf De Saumon

229 kcal per 100 g, with 30 g protein, 5.5 g carbs and 9.6 g fat. Full micronutrients and serving info below.

High protein
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Oeuf De SaumonNutri-Score CCompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
30 g
Protein
53% of calories
5.5 g
Carbs
10% of calories
9.6 g
Fat
37% of calories
Macro split
Protein 53%Carbs 10%Fat 37%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat1.7g8% DV
Sodium1040mg45% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3440432021148 · Data last verified:

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Barcode

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3440432021148

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Common questions

How many calories are in Oeuf De Saumon?

Oeuf De Saumon has 229 kcal per 100 g.

How much protein is in Oeuf De Saumon?

Oeuf De Saumon contains 30 g of protein per 100 g.

Is Oeuf De Saumon a good source of protein?

Yes — 30 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Oeuf De Saumon low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Is Oeuf De Saumon high in sodium?

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Why does Oeuf De Saumon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1040 mg); points in favor come from protein (30 g). Overall that places it in band C.

How much Oeuf De Saumon is 100 calories?

About 44 g of Oeuf De Saumon equals 100 kcal.

Is Oeuf De Saumon high in sugar or fat?

Per 100 g it has 0.5 g sugar and 9.6 g fat (1.7 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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