Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627987285505 · Data last verified:
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Common questions
How many calories are in O’sesame?
O’sesame has 6 kcal per 100 g.
How much protein is in O’sesame?
O’sesame contains 11.1 g of protein per 100 g.
Is O’sesame a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.
Is O’sesame high in sugar?
Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 67% of its carbohydrates.
Is O’sesame high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is O’sesame a good source of fiber?
It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does O’sesame have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (33.3 g), saturated fat (5.6 g); points in favor come from fiber (11.1 g), protein (11.1 g). Overall that places it in band C.
Is O’sesame high in calories?
No — only 6 kcal per 100 g; even a 300 g portion stays around 18 kcal.
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