Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804630011145 · Data last verified:
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Common questions
How many calories are in Nativa?
Nativa by Tika has 532 kcal per 100 g. One serving (20 g) is about 106 kcal.
How much protein is in Nativa?
Nativa contains 6.1 g of protein per 100 g — about 1.2 g per 20 g serving.
Is Nativa low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 48.6 g of carbs come from starch and fiber rather than sugar.
Why does Nativa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), saturated fat (3.3 g). Overall that places it in band C.
How much Nativa is 100 calories?
About 19 g of Nativa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nativa high in calories?
Yes — 532 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.
Is Nativa high in sugar or fat?
Per 100 g it has 0.1 g sugar and 34.8 g fat (3.3 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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