Mussels In Natural Juices

Mussels In Natural Juices by Lidl Preferred Selection has 79 kcal per 100 g. One serving (140 g) is about 111 kcal.

Mussels In Natural Juices contains 11.4 g of protein per 100 g — about 16 g per 140 g serving.

Yes — 11.4 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Yes — 528.6 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (528.6 mg); points in favor come from protein (11.4 g). Overall that places it in band B.

About 127 g of Mussels In Natural Juices equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.