Mixed Berries, Naturally Imperfect, Frozen

Mixed Berries, Naturally Imperfect, Frozen by No Name / Sans Nom • Loblaws has 50 kcal per 100 g. One serving (140 g) is about 70 kcal.

Mixed Berries, Naturally Imperfect, Frozen contains 1.2 g of protein per 100 g — about 1.7 g per 140 g serving.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g). Overall that places it in band A.

About 200 g of Mixed Berries, Naturally Imperfect, Frozen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

It is a moderate source: 15 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.