Dairy & Eggs · Nutrition facts

Mish Cheese

by King

233 kcal per 100 g, with 13.3 g protein, 6.7 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 3 cm cube (30 g)
Good proteinCalcium rich
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Mish CheeseNutri-Score DCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
13.3 g
Protein
23% of calories
6.7 g
Carbs
12% of calories
16.7 g
Fat
65% of calories
Macro split
Protein 23%Carbs 12%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.3g
Saturated fat15g75% DV
Trans fat0.7g
Cholesterol83.3mg28% DV
Sodium1100mg48% DV
Calcium650mg50% DV
Iron1.2mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0530043210987 · Data last verified:

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0530043210987

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Common questions

How many calories are in Mish Cheese?

Mish Cheese by King has 233 kcal per 100 g. One serving (30 g) is about 70 kcal.

How much protein is in Mish Cheese?

Mish Cheese contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Mish Cheese a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Mish Cheese high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Mish Cheese high in sodium?

Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.

Why does Mish Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (1100 mg); points in favor come from protein (13.3 g). Overall that places it in band D.

How much Mish Cheese is 100 calories?

About 43 g of Mish Cheese equals 100 kcal.

Is Mish Cheese a good source of calcium?

It is a good source: 650 mg per 100 g, about 50% of the daily value. A 200 g portion covers roughly 100%.

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