Dairy & Eggs · Nutrition facts

Fresh Kashk, Kurdish Yoghurt Cheese

by Berivan

228 kcal per 100 g, with 12.9 g protein, 5.9 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Fresh Kashk, Kurdish Yoghurt CheeseNutri-Score DCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
12.9 g
Protein
23% of calories
5.9 g
Carbs
10% of calories
17 g
Fat
67% of calories
Macro split
Protein 23%Carbs 10%Fat 67%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.9g
Saturated fat12.6g63% DV
Cholesterol2.5mg1% DV
Sodium784mg34% DV
Potassium155.6mg3% DV
Calcium121.9mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0604565172600 · Data last verified:

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Barcode

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0604565172600

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Common questions

How many calories are in Fresh Kashk, Kurdish Yoghurt Cheese?

Fresh Kashk, Kurdish Yoghurt Cheese by Berivan has 228 kcal per 100 g.

How much protein is in Fresh Kashk, Kurdish Yoghurt Cheese?

Fresh Kashk, Kurdish Yoghurt Cheese contains 12.9 g of protein per 100 g.

Is Fresh Kashk, Kurdish Yoghurt Cheese a good source of protein?

Yes — 12.9 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Fresh Kashk, Kurdish Yoghurt Cheese low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 5.9 g of carbs come from starch and fiber rather than sugar.

Is Fresh Kashk, Kurdish Yoghurt Cheese high in saturated fat?

It has 12.6 g of saturated fat per 100 g — 63% of the daily value, which counts as high.

Is Fresh Kashk, Kurdish Yoghurt Cheese high in sodium?

Yes — 784 mg of sodium per 100 g, about 34% of the daily value.

Why does Fresh Kashk, Kurdish Yoghurt Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.6 g), sodium (784 mg); points in favor come from protein (12.9 g). Overall that places it in band D.

How much Fresh Kashk, Kurdish Yoghurt Cheese is 100 calories?

About 44 g of Fresh Kashk, Kurdish Yoghurt Cheese equals 100 kcal.

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