Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0888849006373 · Data last verified:
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Common questions
How many calories are in Maple Waffle Protein Bar, Maple Waffle?
Maple Waffle Protein Bar, Maple Waffle by Quest has 317 kcal per 100 g. One serving (60 g) is about 190 kcal.
How much protein is in Maple Waffle Protein Bar, Maple Waffle?
Maple Waffle Protein Bar, Maple Waffle contains 33.3 g of protein per 100 g — about 20 g per 60 g serving.
Is Maple Waffle Protein Bar, Maple Waffle a good source of protein?
Yes — 33.3 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Is Maple Waffle Protein Bar, Maple Waffle low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.
Is Maple Waffle Protein Bar, Maple Waffle high in sodium?
Yes — 483 mg of sodium per 100 g, about 21% of the daily value.
Is Maple Waffle Protein Bar, Maple Waffle a good source of fiber?
It provides 26.7 g of fiber per 100 g — 95% of the daily value, making it a high-fiber food.
Why does Maple Waffle Protein Bar, Maple Waffle have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (483 mg); points in favor come from fiber (26.7 g), protein (33.3 g). Overall that places it in band B.
How much Maple Waffle Protein Bar, Maple Waffle is 100 calories?
About 32 g of Maple Waffle Protein Bar, Maple Waffle equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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