Other · Nutrition facts

Mélange Riz "cook" 27g*

by Arcadie, Cook

208 kcal per 100 g, with 7.1 g protein, 30 g carbs and 2.6 g fat. Full micronutrients and serving info below.

High fiberIron richPotassiumVitamin CCalcium rich
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Mélange Riz "cook" 27g*Nutri-Score CCompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
7.1 g
Protein
17% of calories
30 g
Carbs
70% of calories
2.6 g
Fat
13% of calories
Macro split
Protein 17%Carbs 70%Fat 13%

Nutrition facts

per 100 g
Fiber18.2g65% DV
Sugar3.5g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium1109.4mg48% DV
Potassium1417.8mg30% DV
Calcium291mg22% DV
Iron35.3mg196% DV
Vitamin C45mg50% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3417960031932 · Data last verified:

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Common questions

How many calories are in Mélange Riz "cook" 27g*?

Mélange Riz "cook" 27g* by Arcadie, Cook has 208 kcal per 100 g.

How much protein is in Mélange Riz "cook" 27g*?

Mélange Riz "cook" 27g* contains 7.1 g of protein per 100 g.

Is Mélange Riz "cook" 27g* high in carbs?

Yes — carbohydrates provide 70% of its calories (30 g per 100 g, of which 3.5 g is sugar). It also delivers 18.2 g of fiber.

Is Mélange Riz "cook" 27g* high in sodium?

Yes — 1109.4 mg of sodium per 100 g, about 48% of the daily value.

Is Mélange Riz "cook" 27g* a good source of fiber?

It provides 18.2 g of fiber per 100 g — 65% of the daily value, making it a high-fiber food.

Why does Mélange Riz "cook" 27g* have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1109.4 mg); points in favor come from fiber (18.2 g). Overall that places it in band C.

How much Mélange Riz "cook" 27g* is 100 calories?

About 48 g of Mélange Riz "cook" 27g* equals 100 kcal.

Is Mélange Riz "cook" 27g* a good source of potassium?

It is a good source: 1417.8 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

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