Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060043211561 · Data last verified:
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Common questions
How many calories are in Lizi’s Granola Low Sugar Nuts & Seeds?
Lizi’s Granola Low Sugar Nuts & Seeds by Lizi's has 447 kcal per 100 g. One serving (50 g) is about 224 kcal.
How much protein is in Lizi’s Granola Low Sugar Nuts & Seeds?
Lizi’s Granola Low Sugar Nuts & Seeds contains 13.9 g of protein per 100 g — about 7 g per 50 g serving.
Is Lizi’s Granola Low Sugar Nuts & Seeds a good source of protein?
Yes — 13.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Lizi’s Granola Low Sugar Nuts & Seeds low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Lizi’s Granola Low Sugar Nuts & Seeds a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Lizi’s Granola Low Sugar Nuts & Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal); points in favor come from fiber (10 g), protein (13.9 g). Overall that places it in band A.
How much Lizi’s Granola Low Sugar Nuts & Seeds is 100 calories?
About 22 g of Lizi’s Granola Low Sugar Nuts & Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lizi’s Granola Low Sugar Nuts & Seeds high in calories?
Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
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