Other · Nutrition facts

Lays Classic 180g

523 kcal per 100 g, with 5.8 g protein, 55.1 g carbs and 30.2 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie dense
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Lays Classic 180gNutri-Score DCompare
Amount

Showing values for 100 g

523 kcal
Calories
26% of a 2000 kcal day
5.8 g
Protein
5% of calories
55.1 g
Carbs
43% of calories
30.2 g
Fat
52% of calories
Macro split
Protein 5%Carbs 43%Fat 52%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar0.5g
Saturated fat14g70% DV
Trans fat0.1g
Cholesterol0mg0% DV
Sodium427mg19% DV
Potassium236mg5% DV
Calcium3.8mg0% DV
Iron0.2mg1% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1200108000042 · Data last verified:

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1200108000042

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Common questions

How many calories are in Lays Classic 180g?

Lays Classic 180g by Lay's has 523 kcal per 100 g. One serving (30 g) is about 157 kcal.

How much protein is in Lays Classic 180g?

Lays Classic 180g contains 5.8 g of protein per 100 g — about 1.7 g per 30 g serving.

Is Lays Classic 180g low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 55.1 g of carbs come from starch and fiber rather than sugar.

Is Lays Classic 180g high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Lays Classic 180g a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Lays Classic 180g have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), saturated fat (14 g), sodium (427 mg); points in favor come from fiber (3.7 g). Overall that places it in band D.

How much Lays Classic 180g is 100 calories?

About 19 g of Lays Classic 180g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lays Classic 180g high in calories?

Yes — 523 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

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