Labneh Yogurt Dip

Labneh Yogurt Dip by M&S Food Collection has 198 kcal per 100 g. One serving (100 g) is about 198 kcal.

Labneh Yogurt Dip contains 7.2 g of protein per 100 g — about 7.2 g per 100 g serving.

With 3.2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.6 g). Overall that places it in band C.

About 51 g of Labneh Yogurt Dip equals 100 kcal.

Per 100 g it has 2.6 g sugar and 17.1 g fat (8.6 g saturated). Fat provides 78% of its calories, so portion size matters most here.