Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29338658 · Data last verified:
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Common questions
How many calories are in Harissa Olive Dip?
Harissa Olive Dip by M&S has 190 kcal per 100 g.
How much protein is in Harissa Olive Dip?
Harissa Olive Dip contains 4.6 g of protein per 100 g.
Is Harissa Olive Dip keto-friendly?
With 4.1 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Harissa Olive Dip high in sodium?
Yes — 18096 mg of sodium per 100 g, about 787% of the daily value.
Why does Harissa Olive Dip have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (18096 mg). Overall that places it in band C.
How much Harissa Olive Dip is 100 calories?
About 53 g of Harissa Olive Dip equals 100 kcal.
Is Harissa Olive Dip high in sugar or fat?
Per 100 g it has 4.1 g sugar and 16.7 g fat (2.7 g saturated). Fat provides 81% of its calories, so portion size matters most here.
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