Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4021234101062 · Data last verified:
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Common questions
How many calories are in Krunchy Dinkel?
Krunchy Dinkel by barnhouse has 442 kcal per 100 g. One serving (100 g) is about 442 kcal.
How much protein is in Krunchy Dinkel?
Krunchy Dinkel contains 9.6 g of protein per 100 g — about 9.6 g per 100 g serving.
Is Krunchy Dinkel high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Krunchy Dinkel low in sodium?
Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Krunchy Dinkel a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Krunchy Dinkel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (14 g), saturated fat (6.5 g); points in favor come from fiber (6 g), protein (9.6 g). Overall that places it in band C.
How much Krunchy Dinkel is 100 calories?
About 23 g of Krunchy Dinkel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Krunchy Dinkel high in calories?
Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.
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