Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4021234101079 · Data last verified:
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Common questions
How many calories are in Krunchy Pur?
Krunchy Pur by Barnhouse has 449 kcal per 100 g.
How much protein is in Krunchy Pur?
Krunchy Pur contains 9.6 g of protein per 100 g.
Is Krunchy Pur low in sodium?
Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Krunchy Pur a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Krunchy Pur have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (14 g), saturated fat (3 g); points in favor come from fiber (6 g), protein (9.6 g). Overall that places it in band B.
How much Krunchy Pur is 100 calories?
About 22 g of Krunchy Pur equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Krunchy Pur high in calories?
Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
Is Krunchy Pur high in sugar or fat?
Per 100 g it has 14 g sugar and 15 g fat (3 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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