Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000521003784 · Data last verified:
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Common questions
How many calories are in Knusper Müsli?
Knusper Müsli by Dr. Oetker has 444 kcal per 100 g. One serving (40 g) is about 178 kcal.
How much protein is in Knusper Müsli?
Knusper Müsli contains 10 g of protein per 100 g — about 4 g per 40 g serving.
Is Knusper Müsli a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Knusper Müsli high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Knusper Müsli a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Knusper Müsli have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (24 g); points in favor come from fiber (7.3 g), protein (10 g). Overall that places it in band C.
How much Knusper Müsli is 100 calories?
About 23 g of Knusper Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knusper Müsli high in calories?
Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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