Other · Nutrition facts

Knick Knacks

467 kcal per 100 g, with 4.8 g protein, 71.4 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 1 portion (21 g)
Calorie denseIron rich
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Knick KnacksNutri-Score ECompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
4.8 g
Protein
4% of calories
71.4 g
Carbs
60% of calories
19 g
Fat
36% of calories
Macro split
Protein 4%Carbs 60%Fat 36%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar42.9g
Saturated fat19g95% DV
Trans fat0g
Cholesterol4.8mg2% DV
Sodium95.2mg4% DV
Iron7.3mg41% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4806517040043 · Data last verified:

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4806517040043

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Common questions

How many calories are in Knick Knacks?

Knick Knacks by Delfi has 467 kcal per 100 g. One serving (21 g) is about 98 kcal.

How much protein is in Knick Knacks?

Knick Knacks contains 4.8 g of protein per 100 g — about 1 g per 21 g serving.

Is Knick Knacks high in sugar?

Yes — 42.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Knick Knacks high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Knick Knacks low in sodium?

Yes — just 95.2 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Knick Knacks have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (42.9 g), saturated fat (19 g). Overall that places it in band E.

How much Knick Knacks is 100 calories?

About 21 g of Knick Knacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Knick Knacks high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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