Other · Nutrition facts

Kemacadamia

537 kcal per 100 g, with 5.5 g protein, 6.3 g carbs and 46 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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KemacadamiaNutri-Score ACompare
Amount

Showing values for 100 g

537 kcal
Calories
27% of a 2000 kcal day
5.5 g
Protein
5% of calories
6.3 g
Carbs
5% of calories
46 g
Fat
90% of calories
Macro split
Protein 5%Carbs 5%Fat 90%

Nutrition facts

per 100 g
Fiber38g136% DV
Sugar5.5g
Saturated fat0.4g2% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42705925 · Data last verified:

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Common questions

How many calories are in Kemacadamia?

Kemacadamia has 537 kcal per 100 g.

How much protein is in Kemacadamia?

Kemacadamia contains 5.5 g of protein per 100 g.

Is Kemacadamia low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Kemacadamia a good source of fiber?

It provides 38 g of fiber per 100 g — 136% of the daily value, making it a high-fiber food.

Why does Kemacadamia have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal); points in favor come from fiber (38 g). Overall that places it in band A.

How much Kemacadamia is 100 calories?

About 19 g of Kemacadamia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kemacadamia high in calories?

Yes — 537 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

Is Kemacadamia high in sugar or fat?

Per 100 g it has 5.5 g sugar and 46 g fat (0.4 g saturated). Fat provides 90% of its calories, so portion size matters most here.

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