Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017174074121 · Data last verified:
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Common questions
How many calories are in Pumpkin & Sunflower Mix?
Pumpkin & Sunflower Mix by Holland & Barrett has 570 kcal per 100 g.
How much protein is in Pumpkin & Sunflower Mix?
Pumpkin & Sunflower Mix contains 2.2 g of protein per 100 g.
Is Pumpkin & Sunflower Mix low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.
Is Pumpkin & Sunflower Mix high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Pumpkin & Sunflower Mix low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Pumpkin & Sunflower Mix a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Pumpkin & Sunflower Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (570 kcal), saturated fat (6.8 g); points in favor come from fiber (3.5 g). Overall that places it in band C.
How much Pumpkin & Sunflower Mix is 100 calories?
About 18 g of Pumpkin & Sunflower Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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