Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033228382 · Data last verified:
Compare Jambon Serrano with another foodLog Jambon Serrano in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Jambon Serrano?
Jambon Serrano by Monoprix Gourmet has 300 kcal per 100 g.
How much protein is in Jambon Serrano?
Jambon Serrano contains 29 g of protein per 100 g.
Is Jambon Serrano a good source of protein?
Yes — 29 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Jambon Serrano keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Serrano high in saturated fat?
It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.
Is Jambon Serrano high in sodium?
Yes — 1720 mg of sodium per 100 g, about 75% of the daily value.
Why does Jambon Serrano have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.4 g), sodium (1720 mg); points in favor come from protein (29 g). Overall that places it in band D.
How much Jambon Serrano is 100 calories?
About 33 g of Jambon Serrano equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Meat foods
Explore all →
Speck Fumé Au Bois De HêtreMonoprix, Monoprix Gourmet294 kcal · 28g proteinD
Assortiment De Charcuterie ItalienneMonoprix Gourmet301 kcal · 28g proteinD
Saucisson Sec Le CorrézienCORRÈZE GOURMANDE325 kcal · 28g proteinD
Poitrine Plate CampagneMichel Dupuy308 kcal · 28.6g proteinD
Jambon De San Daniele 14 Mois D'affinage , 70gU, U Saveurs275 kcal · 26g proteinD
Jambon De Bellota Ibérique (50% Race Ibérique) 36 Mois SaveursU, U Saveurs317 kcal · 33g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API