Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2164499007303 · Data last verified:
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Common questions
How many calories are in Jambon Cru Des Grisons?
Jambon Cru Des Grisons by Migros Bio,Migros has 225 kcal per 100 g.
How much protein is in Jambon Cru Des Grisons?
Jambon Cru Des Grisons contains 35 g of protein per 100 g.
Is Jambon Cru Des Grisons a good source of protein?
Yes — 35 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.
Is Jambon Cru Des Grisons keto-friendly?
With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Cru Des Grisons high in sodium?
Yes — 1880 mg of sodium per 100 g, about 82% of the daily value.
Why does Jambon Cru Des Grisons have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (1880 mg); points in favor come from protein (35 g). Overall that places it in band C.
How much Jambon Cru Des Grisons is 100 calories?
About 44 g of Jambon Cru Des Grisons equals 100 kcal.
Is Jambon Cru Des Grisons high in sugar or fat?
Per 100 g it has 1 g sugar and 9 g fat (3.5 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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