Meat · Nutrition facts

Jambon Cuit Avec Couenne

by Delhazie

198 kcal per 100 g, with 27.9 g protein, 0.6 g carbs and 9.3 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon Cuit Avec CouenneNutri-Score CCompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
27.9 g
Protein
56% of calories
0.6 g
Carbs
1% of calories
9.3 g
Fat
43% of calories
Macro split
Protein 56%Carbs 1%Fat 43%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.3g
Saturated fat3.3g16% DV
Cholesterol74.1mg25% DV
Sodium1162.6mg51% DV
Potassium368.7mg8% DV
Calcium10.7mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2205726004693 · Data last verified:

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2205726004693

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Common questions

How many calories are in Jambon Cuit Avec Couenne?

Jambon Cuit Avec Couenne by Delhazie has 198 kcal per 100 g.

How much protein is in Jambon Cuit Avec Couenne?

Jambon Cuit Avec Couenne contains 27.9 g of protein per 100 g.

Is Jambon Cuit Avec Couenne a good source of protein?

Yes — 27.9 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Jambon Cuit Avec Couenne keto-friendly?

With 0.6 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Cuit Avec Couenne high in sodium?

Yes — 1162.6 mg of sodium per 100 g, about 51% of the daily value.

Why does Jambon Cuit Avec Couenne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (1162.6 mg); points in favor come from protein (27.9 g). Overall that places it in band C.

How much Jambon Cuit Avec Couenne is 100 calories?

About 51 g of Jambon Cuit Avec Couenne equals 100 kcal.

Is Jambon Cuit Avec Couenne a good source of potassium?

It is a moderate source: 368.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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