Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410843124757 · Data last verified:
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Common questions
How many calories are in Jamón Cocido Extra Bienstar?
Jamón Cocido Extra Bienstar by ElPozo has 94 kcal per 100 g.
How much protein is in Jamón Cocido Extra Bienstar?
Jamón Cocido Extra Bienstar contains 19 g of protein per 100 g.
Is Jamón Cocido Extra Bienstar a good source of protein?
Yes — 19 g of protein per 100 g, supplying 81% of its calories. That makes it a good protein source.
Is Jamón Cocido Extra Bienstar keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Cocido Extra Bienstar high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Jamón Cocido Extra Bienstar have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (19 g). Overall that places it in band B.
How much Jamón Cocido Extra Bienstar is 100 calories?
About 106 g of Jamón Cocido Extra Bienstar equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Jamón Cocido Extra Bienstar a good source of vitamin C?
It is a moderate source: 12 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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