Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4820008123251 · Data last verified:
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Common questions
How many calories are in Instant Oats Blueberry?
Instant Oats Blueberry by AXA has 326 kcal per 100 g. One serving (40 g) is about 130 kcal.
How much protein is in Instant Oats Blueberry?
Instant Oats Blueberry contains 8.7 g of protein per 100 g — about 3.5 g per 40 g serving.
Is Instant Oats Blueberry high in carbs?
Yes — carbohydrates provide 75% of its calories (59.4 g per 100 g, of which 21.4 g is sugar). It also delivers 5 g of fiber.
Is Instant Oats Blueberry high in sugar?
Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Instant Oats Blueberry a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Instant Oats Blueberry have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.4 g); points in favor come from fiber (5 g), protein (8.7 g). Overall that places it in band B.
How much Instant Oats Blueberry is 100 calories?
About 31 g of Instant Oats Blueberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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