Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071583958 · Data last verified:
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Common questions
How many calories are in Houmous A La Libanaise Aux Epices Zaatar?
Houmous A La Libanaise Aux Epices Zaatar by Carrefour has 309 kcal per 100 g.
How much protein is in Houmous A La Libanaise Aux Epices Zaatar?
Houmous A La Libanaise Aux Epices Zaatar contains 7.6 g of protein per 100 g.
Is Houmous A La Libanaise Aux Epices Zaatar low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Is Houmous A La Libanaise Aux Epices Zaatar a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Houmous A La Libanaise Aux Epices Zaatar have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band B.
How much Houmous A La Libanaise Aux Epices Zaatar is 100 calories?
About 32 g of Houmous A La Libanaise Aux Epices Zaatar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Houmous A La Libanaise Aux Epices Zaatar a good source of calcium?
It is a moderate source: 117.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Houmous A La Libanaise Aux Epices Zaatar a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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