Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000194910907 · Data last verified:
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Common questions
How many calories are in Hazelnut Waffles?
Hazelnut Waffles by frankonia has 390 kcal per 100 g. One serving (20 g) is about 76 kcal.
How much protein is in Hazelnut Waffles?
Hazelnut Waffles contains 9.4 g of protein per 100 g — about 1.8 g per 20 g serving.
Is Hazelnut Waffles low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.
Is Hazelnut Waffles high in saturated fat?
It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Hazelnut Waffles low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Hazelnut Waffles a good source of fiber?
It provides 24 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.
Why does Hazelnut Waffles have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (5.8 g); points in favor come from fiber (24 g), protein (9.4 g). Overall that places it in band A.
How much Hazelnut Waffles is 100 calories?
About 26 g of Hazelnut Waffles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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