Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072036170125 · Data last verified:
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Common questions
How many calories are in Harris Teeter Fiber Way Cereal?
Harris Teeter Fiber Way Cereal by Harris Teeter has 225 kcal per 100 g. One serving (30 g) is about 68 kcal.
How much protein is in Harris Teeter Fiber Way Cereal?
Harris Teeter Fiber Way Cereal contains 7.5 g of protein per 100 g — about 2.2 g per 30 g serving.
Is Harris Teeter Fiber Way Cereal high in carbs?
Yes — carbohydrates provide 92% of its calories (82.5 g per 100 g, of which 0 g is sugar). It also delivers 45 g of fiber.
Is Harris Teeter Fiber Way Cereal low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 82.5 g of carbs come from starch and fiber rather than sugar.
Is Harris Teeter Fiber Way Cereal a good source of fiber?
It provides 45 g of fiber per 100 g — 161% of the daily value, making it a high-fiber food.
Why does Harris Teeter Fiber Way Cereal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (45 g). Overall that places it in band A.
How much Harris Teeter Fiber Way Cereal is 100 calories?
About 44 g of Harris Teeter Fiber Way Cereal equals 100 kcal.
Is Harris Teeter Fiber Way Cereal a good source of potassium?
It is a moderate source: 433 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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