Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3487400003133 · Data last verified:
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Common questions
How many calories are in Graines De Nature - Couscous, Quinoa & Graines De Lin?
Graines De Nature - Couscous, Quinoa & Graines De Lin by SEED OF CHANGE has 120 kcal per 100 g.
How much protein is in Graines De Nature - Couscous, Quinoa & Graines De Lin?
Graines De Nature - Couscous, Quinoa & Graines De Lin contains 3.8 g of protein per 100 g.
Is Graines De Nature - Couscous, Quinoa & Graines De Lin high in carbs?
Yes — carbohydrates provide 77% of its calories (23 g per 100 g, of which 0.8 g is sugar). It also delivers 1.4 g of fiber.
Is Graines De Nature - Couscous, Quinoa & Graines De Lin low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.
Is Graines De Nature - Couscous, Quinoa & Graines De Lin low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Graines De Nature - Couscous, Quinoa & Graines De Lin have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Graines De Nature - Couscous, Quinoa & Graines De Lin is 100 calories?
About 83 g of Graines De Nature - Couscous, Quinoa & Graines De Lin equals 100 kcal.
Is Graines De Nature - Couscous, Quinoa & Graines De Lin a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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