Mais A Grains Entier

Mais A Grains Entier has 80 kcal per 100 g.

Mais A Grains Entier contains 2.4 g of protein per 100 g.

Yes — carbohydrates provide 78% of its calories (15.2 g per 100 g, of which 3.2 g is sugar). It also delivers 0.8 g of fiber.

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 125 g of Mais A Grains Entier equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.2 g sugar and 0.8 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.